Zumba Gold & Chair Zumba
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With Cheryl at a Health Expo
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When my friend, Cheryl Feder, announced that she was going to be teaching Zumba Gold classes, I had no idea what she was talking about. And after she told me what it was, I still had no desire to go out and sweat with a bunch of strangers. But she asked me to at least come down to the first few classes to be supportive, and I just couldn’t say no to my friend. So, I went to the first few classes - and never left!
I’ve always hated exercising, but have always enjoyed social dancing. So, I found that Zumba Gold provided an excellent workout without feeling like I was exercising. The classes were a lot of fun and I was getting a better workout than I was by doing the treadmill. Exercise In Disguise! Fast forward several years later and I am now a licensed Zumba Gold instructor. Go figure!
I’m not hosting my own classes right now because I'm having too much fun in Cheryl’s classes and don’t want to give that up. Instead, I’ve decided to join forces with Cheryl and teach along side of her. We work well together and each of us brings something a little “different” to the workouts that helps make the classes that much more fun and exciting. The workouts are more dance oriented and are geared towards beginners, de-conditioned adults and anyone looking for a low impact, yet high energy workout. Zumba Gold definitely does NOT mean OLD!
You can find out more information about Cheryl's classes like dates, times and locations by visiting her website at
https://www.zumba.com/en-US/profile/cheryl-feder/31006
I’ve always hated exercising, but have always enjoyed social dancing. So, I found that Zumba Gold provided an excellent workout without feeling like I was exercising. The classes were a lot of fun and I was getting a better workout than I was by doing the treadmill. Exercise In Disguise! Fast forward several years later and I am now a licensed Zumba Gold instructor. Go figure!
I’m not hosting my own classes right now because I'm having too much fun in Cheryl’s classes and don’t want to give that up. Instead, I’ve decided to join forces with Cheryl and teach along side of her. We work well together and each of us brings something a little “different” to the workouts that helps make the classes that much more fun and exciting. The workouts are more dance oriented and are geared towards beginners, de-conditioned adults and anyone looking for a low impact, yet high energy workout. Zumba Gold definitely does NOT mean OLD!
You can find out more information about Cheryl's classes like dates, times and locations by visiting her website at
https://www.zumba.com/en-US/profile/cheryl-feder/31006
Even though I decided not to teach my own Zumba Gold classes, I did decide to start teaching Zumba Gold Chair classes on my own at local senior centers. It's a great program for seniors that’s engaging and fun with the added benefit of exercise! It’s Zumba Gold for those who are not fully mobile. You can sit in your chair and still get a great upper body workout and enjoy it while you're doing it! You’ll be dancing in your seat – literally!
I'm also available for private functions and parties. For more information about my classes, please Email Susan Grae at susangrae@dannygrae.com or call 570-402-1179.
I'm also available for private functions and parties. For more information about my classes, please Email Susan Grae at susangrae@dannygrae.com or call 570-402-1179.
Zumba Gold On "Talk Of The Town TV Show" With Kim & Marie!!!
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